Although the idea of this mysterious molecule being the conductor of the brain symphony might not be entirely wrong. If you have ever felt that you are moving through fog in a boat shaped like the brain, know that choline might just be the lighthouse that you have been looking for take enough choline. It does happen to be a very useful little vitamin for those three things: memory, mood, and muscle control.

Once upon a time. Grandma Betty was spouting some serious wisdom during Sunday dinner talking to some folk about eating eggs and liver- well, believe it or not she was right. The two have hot spots for choline in them. Yes, why is all this fuss about choline? But your body is using for it in ways that you would have never thought. And it manufactures acetylcholine, a neurotransmitter that allows your brain and nerve cells to communicate in a more effective and efficient manner.

So, don’t be freaking out if liver isn’t on the menu for you. There are plenty of choices around. Which one was it again, was it beans, was it broccoli, or was it that nut-filled thing your munch on as a snack to work? All three are shrouded agents of choline. Okay we did not see that a garden salad can amplify brain capabilities.

Let’s revert back to a detective movie you really like. Picture choline to be the magnifying glass; and the brain, a sharp sleuth. It also breaks down homocysteine, an amino acid that when in excess amounts might cause heart issues. So choline is not only taking care of your brain; your heart is attending the show.

Got your eyeballs rolling, but not convinced. If you have choline deficiency, what happens? While different with each person, some folks feel they’ve got muscles that are exhausted or a brain that is foggy. It’s like hiking a hilly mountain in the wrong footwear. Frustrating, nu?

Even as you do your groceries like a ninja high on choline hunt, don’t forget that moderation here is key too. There are items that can be too good for you just as something can be insufficiently wonderful. If you’re thinking about making any major dietary shifts, discuss it with a person who knows- a health pro perhaps, all obtaining sage advise for your wellness trek from the wise old owl.

Finishline gives credit to choline when you break bread next time. In a like humble hero choreographing a joyous cerebral ballet, there it is, tidying up and making sharp his every movement every move.